Boost Fitness and Wellbeing

15th January 2018

Finding new ways to boost fitness levels and wellbeing is essential as you get older […]

Get Yourself Active

29th August 2017

Sue blogs about exercise, keeping fit and being the first massage therapist using their feet! […]

Ramesh’s Unique Gym Workout

21st July 2017

Ramesh demonstrates his unique gym workout developed to suit his own disabilities as a Thalidomider […]

Managing Pain With Exercise

12th May 2017

Using a daily exercise and stretching routine can reduce pain and help to prevent falls […]