Being active is essential to improving and maintaining our physical and emotional wellbeing. It plays a significant part in improving our quality of life.
Although having any form of disability can present barriers to physical activity, there are a number of organisations that can provide advice and support in helping you find something that works for you.
The Trust is keen to develop information and advice to help you become more active and stay as healthy as possible. We will continue to develop this area and are keen to hear your stories and feedback about how you manage to stay active, or the problems you face.
Acknowledgments - http://thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)61024-1.pdf